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Juicing For Weight Loss – Is It Possible?

The short answer will be YES.

With so many people juicing for weight loss, it’s easy to get confused and misinformed by others, especially if you’re new to juicing. So, it’s important to do more than just juice for weight loss. You’ll find a lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet, which aids in weight loss. Generally, juices will provide us more healthy nutrients every single day.

Juicing for weight loss will help you meet your own goals to look great, shed a few pounds/kg and detoxify your body at the same time. Here we’ll give you some weight loss plans and juices to get you started.

Juicing is a great way to shed a few pounds. You can use juicing for a meal replacement, or to fast during the week, for a few days, or just a weekend plan. It allows your body to detoxify and push all the toxins and fat out of your system. Allowing cleansing juices into your system instead of a heavy meal makes weight loss juicing a nutritional, healthy and realistic way to lose weight.

Take a look at a few of our plans and juices for weight loss to help you start losing weight big time. The theory behind juicing for weight loss is simple: When your body has the nourishment it needs and less calories it makes it an easy and natural way for your body to shed its excess.

Replacing a meal with fresh juice for weight loss

One popular and possibly easier way to shed a few pounds using fresh juice is to replace a solid meal each day with a glass of juice.

Replacing meals with juice gives you the nutrition you need, keeps you full, is not over-caloric, and is cleansing. You may even find you don’t notice that your meal is being replaced because fresh juice is so satisfying. It is a much better option then using chemcial laden, lab designed diet drinks.

It is best to use vegetable juice for this purpose. Limit the amount of fruit juice to limit the amount of sugar you are adding to your diet.

The best meal to replace with a glass of vegetable juice is breakfast. Your body can digest juice the best in the morning and is an optimal time for your body to accept juice.

Another good time to use juicing for weight loss is when you would normally snack, i.e., before bed. It’s best to not having anything in your body before sleep, but a calming juice like an apple-celery assists your system to calm and is light on your belly.

Juices of celery, watercress, parsley, lemon, grapefruit, pineapple, and grape juice are specifically valuable.

Juices for weight loss

These juices for weight loss are nutritious, quite satisfying and have special characteristics that sweep away toxins and fat.

It’s easy to shed some pounds if you follow one of our weight loss fasting plans or a juice cleanse. They can be incorporated into any juicing program you’re on.  You’ll also have the added benefit of detoxifying your body while on one of the weight loss plans.

Use these juices for weight loss in your diet plans or incorporate them into your daily lifestyle. You’ll want to be sure you have good fresh produce and clean it well before juicing. Organic is best.

Apple Berry Fiber

Apples are excellent for cleansing the system. The berries provide C, E and minerals.

3 apples, cored
1 cup of cranberry juice
1 cup of fresh blueberries
1 tablespoon of powdered psyllium (fiber)

Juice the apples and cranberries then blend the juice in a blender with the blueberries, and powdered psyllium.

Green Pineapple

Refreshing and bursting with goodness!

1/2 of a pineapple
1 small bunch of broccoli, equal to 2 cups
1 long cucumber
1 kiwi

Peel the kiwi, and juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.

Orange Pineapple Chili

This juice is full of vitamin C and the enzymes in the pineapple are great at dissolving mucus that can accumulate in the system. Chiles not only give a nice kick, they also help speed up metabolism. There’s no oranges in it, it’s just orange in color 🙂

7 long carrots
1/2 of a pineapple
½ lime peeled
½ small chili

Juice the carrot, pineapple and lime then throw it into a blender with the chilies and a couple of ice cubes.

Gingered Pear

Pears are a gentle laxative and celery acts as a diuretic. Ginger promotes good digestion.

2 pears
5 celery stalks
1 inch piece of fresh ginger root

Juice all ingredients together and serve over ice or put in a blender with ice cubes to make it creamier.

Strawberry Tomato

This drink is full of phytonutrients including lycopene (proven to have anticancer properties)

1 pint of strawberries
3 juicy tomatoes
A few basil leaves

Juice all ingredients together and serve over ice cubes if desired. I love this one!

Spicy Lemonade

Apples and lemons are very cleansing.

3 apples
½ lemon
1 yellow pepper
1 inch cube of ginger root

Juice all together and drink immediately.

Slimming Drink

This will enliven your whole body, lower blood pressure, aid digestion, boost the immune and eliminate toxins. Also good to help your body handle stress.

2 oranges, peeled
½ lemon, peeled
1 beetroot (no greens)
1 small handful of spinach
5 celery stalks
5 long carrots
1 inch cube of ginger root

Peel the orange and lemon, then juice with the rest of the ingredients.

Pink Smoothie

Nutritious and satisfying, this smoothie is high in vitamin C. The combo of apple and natural yogurt are great for the digestive tract.

2 oranges
1 apple
1 cup of raspberries (fresh or frozen)
1 cup of strawberries(fresh or frozen)
1/2 cup of natural live yogurt

Juice the oranges and the apple, then blend the juice in a blender with the rest of the ingredients. Serve immediately.

OJ Smoothie

Nourishing and rich in iron, calcium beta carotene and potassium.

1 large carrot
1 orange
1 banana (or half avocado)
1 fresh or dried apricot

Juice the carrot and the orange. Blend the juice with the banana, apricot and a few ice cubes.

Recommended by Vanessa – All About Juicing

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