What Are Wheatgrass Juice Benefits?
Have you ever thought wheatgrass juice benefits will improve your health? I hope you can find more useful information in this post about wheatgrass juice benefits for your juicing. Wheatgrass is a young grass of the common wheat plant, Triticum aestivum, a subspecies of the family Poaceae. Wheatgrass juice is nature’s best medicine. It is a powerful concentrated liquid nutrient. Two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables. For example, wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges! It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of poly peptides, simpler and shorter chains of amino acids that the body uses more efficiently in the blood stream and tissues.
In addition to flooding the body with therapeutic dosages of vitamins, minerals, antioxidants, enzymes, and phytonutrients, wheatgrass is also a powerful detoxifier, especially of the liver and blood.
It helps neutralize toxins and environmental pollutants in the body. This is because Wheatgrass contains beneficial enzymes that help protect us from carcinogens, including Superoxide Disumates (SOD), that lessens the effects of radiation and digest toxins in the body. It cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs.
Wheatgrass can be cultivated outdoors, but is commonly grown indoors on trays filled with potting mix. As the leaves grow, they eventually split. At this so-called “jointing stage” point, the wheatgrass has reached its greatest nutritional value and the blades can be snipped off, allowing for a second round of leaves to grow. After the second round grows to the point of splitting, the crop is usually finished, although a third round is sometimes possible.
Homegrown fresh wheatgrass can skip the drying process and be juiced directly after cut from the soil. Wheatgrass juicers are sold just about everywhere nowadays. Cut wheatgrass can be placed into an airtight container and survive about 7 to 8 days in the refrigerator.
50 Amazing Benefits of Wheatgrass Juice
1. Treat Skin Diseases
Wheatgrass can be used to cure skin diseases such as eczema and psoriasis. There are many ways you can use wheatgrass for your skin. Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you can pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath for at least 30 minutes. Your body will be cleansed and odor-free.
2. Lose Weight
If you want to lose a few pounds, wheatgrass may be a choice for you. This requires drinking wheatgrass juice or taking wheatgrass supplements, and it’s well worth it. Wheatgrass is effective in managing the thyroid gland, whose function is crucial in avoiding weight gain.
3. Reduce Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. This goes hand-in-hand with wheatgrass’ ability to help you lose weight, but it is also critical in your efforts to avoid unhealthy, sugar and fat-laden snacks. Take a wheatgrass supplement (or juice shot) each morning on an empty stomach and it may prevent overeating throughout the day.
5. Detox Your Cells
If you think a regular juice cleanse is the pinnacle of detoxification, you’re wrong. Wheatgrass may appear like a simple, dull grass, but it is actually among the most powerful natural detoxifying agents due to its high alkalinity. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables. Talk about an alkaline overload!
6. Improve Immunity
Wheatgrass has exhibited the ability increase red blood cells in the body, which is why it is so effective in staving off disease and boosting immunity.
7. Stimulate Circulation
Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to taking a wheatgrass supplement, you could also use a cotton ball to rub wheatgrass juice around your face and neck to dilate blood vessels and allow more circulation to the surface of the skin. After applying, rinse off the wheatgrass and pat your face dry with a towel.
8. Improve Digestion
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen and benefit from its vitamin B, amino acids, and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion. Wheatgrass even goes as far as cleaning your bowels of impacted matter and mucous.
9. Treat Arthritis
Health experts believe wheatgrass is effective in treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass contains tons of it! Chlorophyll fights inflammation, which is associated with joint pain.
10. Reduce Fatigue
When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system. Chlorophyll helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.
11. Get Rid of Body Odor
Wheatgrass is a natural body deodorizer and regular consumption or application of wheatgrass can help to get rid of the stench naturally. Its juices have the ability to wash toxins from the mouth, skin, and body.
12. Treat Skin Wounds
By regenerating cells, wheatgrass juice can treat skin wounds and help them heal faster. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.
13. Prevent Tooth Decay
Gargle a shot of wheatgrass juice in your mouth for a few minutes and it will draw out toxins and re-mineralize teeth. Replace harsh mouthwash with wheatgrass juice. No, your teeth won’t turn green as you might expect!
14. Cleanse the Liver
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.
15. Treat Sunburn
Just as wheatgrass is able to treat wounds, it is also able to accelerate the healing process of burnt skin. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.
16. Stabilize Lipid Levels
Wheatgrass improves lipid levels, which means it’s a great tool for managing high cholesterol.
17. Clear Sinus Congestion
Consuming wheatgrass or snorting wheatgrass juice through the nose helps to clear the sinuses by pulling toxins and breaking up mucus.
18. Get Rid of Acne
Wheatgrass has the capacity to regenerate skin cells and is thus helpful for the complexion. Take a wheatgrass supplement daily or apply the juice straight to the skin to get rid of acne.
19. Prevent Cancer
Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention.
20. Fight the Common Cold
Steer clear of colds with wheatgrass supplements. If you aren’t keen on taking wheatgrass supplements year round, instead home in on the cold-weather seasons, where the chances of contracting the common cold is much higher.
21. Treat a Hangover
The abundance of alkalinity in wheatgrass offsets the acidity caused by alcohol consumption. Wheatgrass also hydrates cells, which can be dehydrated after a night of drinking.
22. Improve the Mood
Wheatgrass is rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blasé and unenthused. Wheatgrass turns the tide!
The vitamin B in wheatgrass is effective in helping you to overcome anxiety and achieve a better state of mental health. Many of us have stressful careers and family lives, so a little support is always welcome!
24. Fight Depression
Wheatgrass helps to keep your iron levels stable, which is particularly important for women. Iron deficiency is linked to apathy and depression.
25. Improve the Appearance of Nails
A glance at your nails can give you a pretty good idea of the state of your health. A lack of iron in your diet or poor circulation are often the main reasons why your nails are weak, have white spots, or are rough in texture and yellow or blue in color. Wheatgrass boosts circulation, allowing blood to reach the ends of your fingers and giving life to otherwise lackluster nails. Meanwhile, wheatgrass offers a substantial amount of iron to the body.
26. Ease Menstrual Pains
Irregular and painful menstrual cycles can be attributed to malnourishment of vitamin and mineral deficiencies. Wheatgrass is so chockfull of nutrition, it helps to fill in the blanks where your diet hasn’t already. This includes helping you weather through “that time of the month” with more ease.
27. Combat Inflammation
28. Get Rid of Bad Breath
Much in the same way wheatgrass works to neutralize body odors it also helps to get rid of bad breath.
29. Neutralize Infections
The chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium, avoiding an overly acidic state that makes it susceptible to disease-causing bacteria.
30. Repair Damaged DNA
The amino acid chains in wheatgrass can be absorbed directly into the blood and promote cell metabolism. These amino acids provide material for the formation of the nucleic acids RNA and DNA. Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal aging.
31. Improve Your Exercise Regimen
The high amount of oxygen in chlorophyll helps deliver more oxygen to the blood, which is particular helpful prior to strenuous exercise, when you want all the oxygen you can get.
32. Slow Down Aging
Wheatgrass is brimming with antioxidants, which help to neutralize free radicals in the body. Free radicals are essential what age us, from head to toe and from inside to out. Antioxidants help us to slow down the aging process and reveal a more youthful vitality in our appearance and mood.
33. Fight Radiation
In one study, wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure. Like all other pollutants, radiation is equally vulnerable to wheatgrass’ detoxifying prowess.
34. Refine and Renew Bodily Tissues
Wheatgrass refines and renews bodily tissue by improving circulation, boosting the blood’s oxygen levels, and detoxing tissue cells from harmful toxins.
35. Flush Drugs out of the System
Flush your liver of over-the-counter and prescription drugs by consuming wheatgrass. Wheatgrass protects the liver from oxidative stress and helps to cleanse it of any foreign substances that come its way.
36. Stabilize Blood Sugar Levels
Wheatgrass has been shown to be a powerful anti-hyperglycemic agent. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.
37. Be Smarter
The chlorophyll in wheatgrass fuels the body with oxygen. Oxygen is vital to many body processes, especially for the brain, which uses 25% of the oxygen supply. A better functioning brain means you can make smarter decisions and operate in a more diligent fashion in your day-to-day life.
38. Balance Your Diet
Just 1 ounce of wheatgrass juice is equivalent to 2 pounds of vegetable produce. If your diet is subpar, consider wheatgrass a necessary addition to your lifestyle. It fuels your body with the veggies it needs, only in a single shot!
39. Improve Oral Health
Rinsing the mouth with wheatgrass juice draws toxins out of the gums and improves oral health. Wheatgrass juice also treats bleeding gums.
40. Clean the Bowel (enema style)
If you conduct enemas on yourself to draw impacted matter out of the colon, add a shot of wheatgrass to the water in order to attract even more acidic waste and shepherd it out of the body.
41. Heal Skin Irritation
The high alkalinity of wheatgrass helps to comfort and soothe skin irritations. Both topical application of wheatgrass juice and consumption of wheatgrass supplements work well.
42. Get Rid of Dandruff
Dandruff thrives on a dry, unhealthy scalp, and topical application of wheatgrass juice can help to balance the pH of your scalp and ultimately repair it.
43. Enjoy a Better Douche
Remove odor down under with a wheatgrass juice douche. It will not only get rid of unwanted smells but also improve the overall health of your nether regions.
44. Improve Your Sex Life
A healthier lifestyle equates to increased libido and better sex. Regular wheatgrass supplements will have you feeling and looking your best, so you can get under the sheets with more confidence and stamina.
45. Eliminate Heavy Metals from the Body
Wheatgrass is popularly known for its ability to detox heavy metals from the body. Heavy metals are toxic and can interfere with bodily processes.
46. Diversify Your Gluten-Free Diet
Wheatgrass is gluten-free because it is harvested when young, before it ever has the chance to grow grains.
47. Boost Energy
Decreased energy is closely related to diet and often a result of nutritional deficiencies. Wheatgrass helps to put your body in balance so your energy levels soar!
48. Improve Your Smoothies
Add wheatgrass powder or juice to your morning, post-exercise smoothie for an extra health kick. Just add 1 teaspoon of wheatgrass powder of 1 ounce of wheatgrass juice to each serving. Try this green smoothie recipe as a start:
Wheatgrass Green Smoothie
1 ½ bananas, peeled, chopped, and frozen
Small handful of fresh spinach
1 teaspoon wheatgrass powder
2 Medjool dates, seeded
Dash of ground cinnamon
Directions: Place all the ingredients into a high-speed blender and blend until smooth.
49. Increase Fertility
P4D1 is a compound found in wheatgrass that impacts sperm cells and DNA, ultimately increasing fertility.
50. Improve and Create a More Discernible Palate
Wean off of unhealthy, nutritionally-devoid foods with wheatgrass. By balancing your body’s pH and satisfying your nutritional needs, wheatgrass steers you away from bad food cravings and doesn’t leave you craving for foods packed with sugar, excess fat, and preservatives. Wheatgrass trains your taste buds to start craving healthier foods and to appreciate subtle flavors more fully.
If you know any other wheatgrass juice benefits, please leave a comment below for further discussion. Thank you.